Brainwave Entrainment – History, Features & Benefits
Also known as “Brainwave Synchronization”, brainwave entrainment is the science of using brainwave frequencies to induce desired behavior in humans.
Tapping the huge potential of the human brain is definitely not a trivial task. However, with the right technology, anyone can improve focus and enhance concentration.
Tapping into the powers of the brain has been a major focus of Eastern guru's for many centuries
Brainwave entrainment tracks energize the inner soul and bring about unprecedented mental clarity while turbo-boosting concentration levels. By getting your mind and body to relax, y
ou enhance your effectiveness while carrying out your essential duties throughout the day. When you’re done with the day’s work, you’ll be able to relax fully and peacefully.
Brainwave Synchronization technology here at BrainAlley uses proprietary binaural beats method to improve meditation and enable the body to function optimally. Try it – you’ll be able to feel its effect immediately, guaranteed.
Brainwave synchronization using binaural beats
Monaural beats are designed to be balanced and one-with-nature
Brainwave stimulus is often aural – and utilizes binaural or monaural tones. In some instances, the stimulation is done visually – but effectiveness of visual-driven brainwave entrainment is debatable.
Aural entrainment methods are divided into the following:
Binaural beats: This is the grand-daddy of all audio-based brainwave entrainment and synchronization methods.
The entrainment effect can be achieved by introducing audio signals into the brain – and as a direct result, create a response which is related to the signal’s frequency. The frequency of the audio will directly affect the experience – and so the BrainAlley method is designed to fully exploit the intricacies of the frequency to deliver the best every brainwave entrainment experience.
Monaural beats: Discovered in the 1830′s by the Germans, monaural beats belong to a special subset of binaural beats.
Isochronic beats: Isochronic tones are evenly spaced, and have rapid changes in terms of duration.
Benefits of brainwave entrainment
Deep sense of self-awareness which frequently leads to enlightenment
Positive mindset and a strong attraction to life success
Increased sexual stamina and appetite
Deeper empathy with people, leading to improved relations with others
Turbo-charged creativity levels with immediately noticeable improvement at work and school
If you are looking for information on meditation music then you are definitely at the right place. In this blog article, I will share with you some insider techniques and tips when it comes to choosing and downloading music for meditation. Fused with brainwave entrainment technology (such as binaural beats and isochronic tones), you will be able to find the right meditation music for you which greatly enhances your meditative experience.
By putting on brainwave entrainment music as part of your meditation, you will be able to attain a higher state of consciousness by optimizing your brainwaves and calming your inner senses. There are a lot of options when it comes to choosing the right music to aid your meditation.
One important consideration is the number of beats per second – as this will largely influence the effectiveness of getting your brain “in tune” with the meditative state that you want to be in. Also, consider the presence of binaural beats (which could come across as off-key) which will greatly aid you in getting into your ideal meditative state.
When you train your brain to pick these beats up inside meditation music, you will in effect slow down your brain activity from the “waking state” into a state of complete relaxation. To the expert meditator this is known as descending from the Beta to the Alpha. When you get better at meditation, you will be able to achieve this quickly – more so when you have got meditation music in the background.
Using The NeuroActivator Meditation Music – My Experience
Just about three months ago I was actively searching for music for meditation and relaxation. I was just starting out in meditation, and am always looking for solutions to achieve peace and calmness. Also, I travel a lot in my work as a management consultant and so I needed some relaxation music to load into my ipod when I travel. I go to Hong Kong a lot (once every three weeks or so) and believe me – it can be super stressful dealing with the hectic crowd there.
What I managed to find on the Internet was this collection of brainwave entrainment programs known as the NeuroActivator. The program consists of a set of mp3 audio files which take you from the Beta to the Alpha state almost effortlessly. Truth be told – when I first listened to it I was never that calm for the last three years or so. It was really that good.
Now I bring NeuroActivator to everywhere I go. In fact, I am now in a hotel room in Kowloon, Hong Kong as I write this blog post and I have got the NeuroActivator meditation music playing softly in the background.
What makes NeuroActivator different is that it combines brainwave entrainment technology with hypnosis, subliminal messaging and Neuro Linguistic Programming to create a potent mix of “brain hack” that has never existed before this. Highly controversial, not many people are convinced that it would work. But I do.
Benefits of NeuroActivator Music For Meditation
It’s literally fail proof – since all you need to do is to pick a quiet spot, relax and put on the music. Let the program work its magic and you will be ecstatic with the improvement in your overall well being both mentally and physically. This is brainwave entrainment at its very best.
It’s backed by scientific studies – look here, here and here for some scientific papers on brainwave entrainment. Caution:- they are academic in nature, and not too reader-friendly…
Since you get to download the audio files instantly, you won’t need to wait for anything to arrive in the mail. Forget those chunky CDs – mp3s are the way to go.
You get customized program suited according to your own individual needs. You will get a collection of audios which will bring you to whatever state you want to be in – at your own pace.
Mastery of meditation used to be time-consuming and can take years to learn properly. With brainwave entrainment programs (infused with hypnosis and subliminal messaging like NeuroActivator) you potentially shortcut the whole process by as much as 90%.
You can easily find out where you can download the NeuroActivator programs by running a quick search on Google. Go for it – and thank me later.
How To Open Your Chakra Using Meditation Music
If you are looking to open your chakra, then using meditation music and brainwave entrainment will definitely help speed up the process. I have personally found that meditation music helps greatly when stimulating my chakras quickly. In particular, audio with binaural beats generate frequencies which generates flows of energy into your body.
Chakras are the centers of energy of your soul – when opened, they greatly enhance your creativity levels and eliminate negativity and bad habits. When completely opened, your thoughts settle down, and you will experience awareness while being “thoughtless“. When you reach this state, you will feel nothing but peace and joy.
Normal meditation works when it comes to stimulating the opening of the seven chakras, but using music for meditation based on brainwave entrainment would put the whole process “on steroids”.
How Music Aids Enlightenment (Nirvana)
Historically, for many, many years, classical Indian music is used to aid meditation and the opening of chakras as well as for overall spiritual enlightenment (also known as Nirvana). Music from the Divine source creates positive vibrations which cleanse the soul.
It is important to note that different chakras respond to different frequencies, and for the best effect you should be listening to brainwave entrainment audios which transmits multiple frequencies. Also, binaural beats play an important rule in balancing all seven chakras.
If you are already meditating daily then you will get incredible results from this exercise. Many devotees report health benefits from incorporating brainwave entrainment music into their daily meditation and opening of chakras. It’s worth spending an hour a day listening to brainwave entrainment audios and calm the mind.
If you are looking for information on isochronic tones and how you can use this super brainwave entrainment technology to improve the performance of your brain, then you are at the right place.
There are many common uses of isochronic tones, but most use them as a “shortcut” in order to reap the benefits of meditation which otherwise might take years to attain. That is precisely why this technology is controversial – it has been touted as the ultimate “mind hack” that enables anyone to gain inner peace quickly and easily.
Benefits of Isochronic Tones
Increased levels of energy and vitality. You will notice the immediate effect of achieving inner peace and general feeling of positivity and optimism.
Increased visualization vividness. If you have problems making your visualizations vivid, then isochronic tones will help.
Increased levels of intelligence. It has been said that isochronic tones would help synchronizing both parts of the brain, which increases IQ points. Studies show that there is a strong correlation between brain hemisphere synchronization and levels of intelligence.
Increased focus. This also results in the increase of productivity and efficiency.
Decreased feelings of dread and anxiety. You will attain a brighter outlook in life, which translates into positivity in all aspects of your life.
In short, you will effortlessly elevate your inner state to achieve higher creativity and learning capabilities as well as to reduce levels of stress and anxiety. If you are not using isochronic tones then you are definitely missing out!
technologies (far ahead from monoaural and binaural beats). Binaural beats are often now seen as the “milder” version of isochronic tones, which are seen as more “hardcore”.
Relatively recent, the isochronic tones were first presented in the acclaimed Journal of Neurotherapy back in 1999. A test group of ninety six students were given aural doses of isochronic tones (similar to NeuroActivator™ programs) and there was a marked increase in examination results of the students in the test group.
Proponents of this technology go as far as to claim that binaural beats have minimal effect on the human mind when compared to isochronic tones. That could be a little far-fetched though. However, studies have shown that using brainwave entrainment for meditation (specifically isochronic tones) could boost its effectiveness by as much as 300%. Check out this study by Dr Jeffrey Thompson from the famed CenterFor Neuroacoustic Research.
How To Put Isochronic Tones To Work
Once you have gotten hold of some audio with isochronic tones (NeuroActivator programs are highly recommended for beginners and experts alike), then follow these steps in order to maximize the benefits -
Go to a place where you won’t be disturbed. I personally like my “sanctuary corner” in my house which is out of bounds for my children. You should feel comfortable and stress-free.
Use a portable mp3 player with good headphones. I have found this to be more effective than a stereo. You might also prefer the same. Studies have shown that brainwave entrainment works best with a good set of headphones.
Practice your breathing pattern. Slow down your breathing, and let the music be your guiding light. This might feel awkward if you are just starting out, but trust me. After a couple of minutes, it will feel natural to you.
Be aware of your focus. You will notice that your thoughts move more “slowly” as you un-clutter your brain. You will also be more aware of what you are thinking, and you find it easy to control your thoughts.
At this point, get into a visualization exercise. Vividly create in your mind pictures and motions depicting you achieving your dreams.
At the end of the exercise, you will feel energized, and at peace. As you go on with your day, you will notice a marked increase in energy, passion and vitality.
Repeat this exercise for 3-4 times a week and you will reap the benefits many times over. Try it!
Using Isochronic Tones As Meditation Music
If you are into meditation, using isochronic tones as music for meditation is a no-brainer, really. In fact, it is known as one of the “shortcuts” that a beginner meditator can use in order to reap quick benefits and achieve a masterful state of meditation which usually would take years to achieve.
The scientific reason for this is that isochronic tones tend to stimulate the brain to a very specific range of frequencies (namely alpha, beta and gamma ranges). It does not work on the delta range. As a result, you get focused, more powerful doses in a short range of brainwave frequencies which work quicker.
Some Watch-outs That You Must Take Heed
Despite all the advantages outlined above, there are a few things that you must take heed if you want to benefit from listening to isochronic tones. You see, an isochronic tone is a single tone that turns on and off, and during the pauses there is zero audible sound. This is what makes it so effective than compared to monaural and binaural beats.
However, this could present a problem in itself unfortunately. Some people may find the experience tiring instead of relaxing. Indeed, the naked tones could sound like an “electric generator” which could be disturbing to some. This could be counter productive as far as brainwave entrainment goes.
Therefore, if you are to try out some audio with isochronic tones, go for products which “mask” the tones to smooth the edges and blends the tones with pleasant background music. For example, get an audio which blends the soothing sound of rain with softer isochronic tones in the background.
NeuroActivator has got a range of products which blends the otherwise harsh isochronic tones with pleasant background music. It also adds hypnotic, positive messaging which is delivered softly in the background (in a subliminal way). I have used them for years, and they are the best of the lot.
All in all, if you are into brainwave entrainment then you should check out isochronic tones which could well be the biggest breakthrough in this field in the recent years.
If you want to find out about brainwave entrainment using binaural beats, then you are at the right place. In a nutshell, binaural beats refer to auditory artifacts which influence a person’s mind state and brainwaves in a direct manner. This top quality audio tool also uses entrainment technology, which can help the ears perceive sounds of various frequencies through stereo headphones.
This technology was originally developed in 1839 by Heinrich Wilhelm Dove, but today’s version of it can be attributed to Dr. Gerald Oster who went through extensive studies and research to learn about the effects of the technology on the body and mind. A similar research at the Monroe Institute on binaural beats also validates the effectiveness of this technology.
Using Binaural Beats To Become Smarter
Through the decades, binaural beats have become more and more popular and they now provide various benefits, which range from health-related issues to personality development issues. They are seen as a great help to motivate people to do well in different activities and improve their memory overall, as well. After all, listening to great tones can push the memory to the right goals with complete concentration and focus. Think about it.
Binaural beats can also be used for self-improvement as they integrate themselves into different hearing-impaired and audio programs. They also function as the perfect medical diagnostic tool that can help investigate hearing problems and various other neurological issues in patients. It can also help you get a much deeper access to your subconscious and improve your creative abilities.
By stimulating both your mind and your body, you can then eventually accomplish your most important goals in life. The best benefit of all, though, would be the fact that binaural beats can help you avoid excessive medication when it comes to the different health problems that you might have.
Overall, binaural beats are also considered to be the perfect tool for medication as it can clear a person’s mind from all of the daily stresses and tensions that they experience through the right use of audio. Other benefits of brainwave entrainment include an improvement in intelligence, relaxation, clarity and better nights of sleep.
Every person’s choice of music happens to be very personal. After all, everybody gets moved by different kinds of music – different musicians, genres, meanings and songs. Well, the same holds true for music for meditation, even if the choice is ultimately yours in the end.
Music For Meditation: What You Need To Know
Believe it or not, music is actually vital when it comes to meditation. After all, it doesn’t just help alleviate – if not completely eliminate – stress, but it can also make you feel calmer and help you move into a deeper state of meditation as needed.
As it happens, a lot of people believe in the healing effects of music. Well, the same goes for music for meditation, which makes the combination of both ideal. However, you still have to ensure that your choice of music can lend itself well to the state of calm that you need in order to call a session of meditation successful before anything else.
A lot of people find classical music very helpful. However, there are also those who prefer to listen to their favorite contemporary musicians in order to feel calm. If you aren’t quite sure where to begin looking for good music to meditate, too, then you can try and get some help in that department.
Apart from classical music, also check out music which adopts the usage of binaural beats – these are super effective to be used during meditation as background music.
Things to look out for
For starters, try getting a compilation album, which has music already put together to put you in a relaxed state. Several meditation CDs out there are also put together by people who actually work in the meditative field as a profession, so you can be sure you can depend on them.
Most of the time, though, music that uses soothing and calming rhythms along with various instruments are the ideal choices when it comes to music for meditation because lyrics tend to get in the way. So, try to look for music with flutes, violins and lutes to calm your nerves and clear your mind effectively.
You can achieve amazing results if you meditate using brainwave entrainment. In a nutshell, brainwave entrainment can help you experience and discover the things inside of you in a completely different manner. Although it is true that you will experience a lot of different things in life, you can actually still enhance these all of these things with the help of brainwave technology.
Since your mind has an unknown depth to it, brainwave entrainment can open up your awareness to a much deeper level of your consciousness in a similar way that meditation does and it can also unlock a whole new depth in your life altogether.
Brainwave Entrainment Meditation – What You Need To Know
Overall, it really depends on brainwave synchronization and how you use it. Since everybody has different experiences in life and different perspectives that hold different options for exploration, everybody will have something unique to discover.
Different entrainment frequencies can change your consciousness:-
Alpha frequencies have meditative qualities that will help you relax better, for example.
Gamma frequencies can speed up your thoughts and improve your spiritual experiences and learning abilities. Either way, you don’t need to be a monk in order to value and love brainwave synchronization.
Entrainment can also give you much more than that. If you have insomnia, for instance, you can learn how to get delta frequencies instead; or, if you have to concentrate on something, you can change your mind state and move into beta frequencies. This is how brainwave synchronization can help you.
Think about it this way: the majority of marital arts out there are founded on developing muscle memory via repetition. Well, entrainment can take these same principles and change your mind as needed, thus benefiting you in different ways.
As such, brainwave entrainment has been used widely as music for meditation all over the world. Try it – you might just find it useful.